Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
You've probably never even SEEN these before. Give 'em a shot!
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
A practical guide to physique enhancement with pharmaceuticals
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.