The five most important components of fat loss, all in one program. Check it out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.