Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Prevent injuries and build complete lower-body strength with these moves.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
I spent a ton of time developing this program and believe it stands as my best work, ever.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Not on steroids? Grow anyway with this smart training approach.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Gap supplements are essential. Here's why you need them.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.