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The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

A Lean, Mean, Fat-Burning Machine!

This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!

What Nerve!

Movements that "Trick" the Nervous System

Roll Your Way to Killer Abs!

There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

I Could Just Spit!

The Joys of Salivary Hormone Testing

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

Xenoestrogens

The War Rages On

Get a Grip

Improve Your Grip Strength, Improve Your Physique

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Dawg School Q&A

Q&A for high-performance athletes

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Great Ass Lunges

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

Hise Breathing Shrugs

Move over abs; traps are in style this season.

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

Advanced Leg Training - Stage 1

Bring the Pain – Part II