If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.