Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
An Overview and Sample Program
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Gap supplements are essential. Here's why you need them.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Here's how to build the sexiest muscle there is.
Increase core stability with this gymnast staple. Here's how to do it.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
DC training works. Never heard of it? Here’s what it is and how to do it.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.