GVT works, if you can handle it. Here are the pros and cons.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
This forgotten squat exercise is still one of the best ways to build quads.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Gap supplements are essential. Here's why you need them.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
No pull-up bar? No problem. Try this.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Fat guys have great calves. Here’s how to build them without the getting fat part.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
In the red corner, we have high intensity. In the blue corner, we have high volume.
All you need is one dumbbell and a hefty amount of mental fortitude.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.