What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
In a slump? Bored? Here's how to get pumped about getting pumped again.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Body fat is only one of them. Here's what you may not know.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.