A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Here's what to do instead.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Nail the lats and enhance your V-taper with this exercise. Check it out.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A closer look at the Broz Olympic Method. Check it out.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
A diet and workout plan for females wanting a lean, athletic look. Check it out.