Legendary lifters used linear progression to break records. It's time to revisit that proven method.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
This might just be the best back-building exercise you’ve never tried. Check it out.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
A closer look at the Broz Olympic Method. Check it out.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.