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Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.

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Tip: Much Better Than Hip Thrusts

A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.

Tip: Do SST for a Mind-Blowing Pump

Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.

The Badass Deadlift Program

Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

Tip: Two Things Steroid Users Need

Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Push-Ups for Real Strength

    You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.

    The Lost Training Method

    From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.

    Strong Traps, Healthy Shoulders

    Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.

    What Overtraining Is and Isn't

    Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.

    The Holy Grail of Sports Training: EMOM Sets

    EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.

    Tip: Do Straight-Arm Pulldowns For Lats

    Nail the lats and enhance your V-taper with this exercise. Check it out.

    The 100-Rep Trap Bar Workout

    A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

    Turkish Get Ups Make You Awesome

    Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.

    The Belt and the Deadlift

    Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.

    Fake Strength: Stop Arching the Bench Press

    Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.

    Kroc Rows 101

    A step by step guide to performing the most bad-ass upper back exercise in existence.

    Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders

    Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.

    Max Out on Squats Every Day

    A closer look at the Broz Olympic Method. Check it out.

    The Truth about Training Frequency

    How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

    Mountain Dog Arms

    Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.

    The Third-World Squat

    You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.

    Sexy Female Training

    A diet and workout plan for females wanting a lean, athletic look. Check it out.