Two training experts come together to design a great shoulder-building program. Check it out.
Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
These two moves can help you prevent and even eliminate shoulder pain.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
