What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Everything you need to know about the push press.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Here's what to do when the barbell just refuses to go up.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Here's how to build the sexiest muscle there is.
Here's how to target this often neglected muscle.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.