The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.

Latest and Trending

Tip: Eat Fat Before Going to Bed

What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.

The Best Biceps Exercises You're Not Doing

If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.

Tip: The 10-10-10 Treadmill Sprint Workout

Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.

The Magic of Cluster Sets

A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.

The Push Press

Everything you need to know about the push press.

Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

The Least Expensive Way to Boost Testosterone

Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.

Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

Tip: Smashing an Overhead Press Plateau

Here's what to do when the barbell just refuses to go up.

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

Tip: Two Things Steroid Users Need

Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.

How to Hit a Triple Bodyweight Deadlift

It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.

6 Weeks to Great Abs

Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.

8 Inconvenient Truths About Ab Training

Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

The 7 Best Workouts for Fat Loss

Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

Growth Factor Chest Training

Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.

9 Reasons Couples Should Work Out

You want harmony? You want love? You want great sex? Then get your partner to start working out with you.

The New High Frequency Training

Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.

Build Muscle With Heavy Singles

Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.

All Muscle, No Iron

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.