What would happen if you did push-ups and bodyweight squats every day?
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.