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There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

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8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?

Lifter's Elbow: The Cause & The Cure

Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

3 Ways to Target the Quads

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

Barbell Rows for Batwings

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

Reawaken Your Rhomboids

Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

Goblet Squats 101

Is this the "single best lifting movement of all time" as Dan claims? You be the judge.

Baseball and Bad Men

A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

Tip: The Best Hip Openers for Great Squats

These active openers will keep your back and knees healthy. And that translates into bigger, better squats.

Tip: Don't Do This After Lifting Weights

Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.

8 Secrets For Building Your Best Upper Chest

A developed upper chest will set your physique apart from the crowd. Here's how to build it.

Tip: 4 Weeks to a One-Arm Pull-Up

How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.

How to Train Your Metabolism

You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.

Building the Complete Yoke

This program will build your traps, rear delts, and neck, but also your other yoke muscles.

The Best Dumbbell Exercise You're Not Doing

Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.

The Best Training Split You've Never Tried

How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.

5 Ways To Make Face Pulls Even Better

Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

The Very Best Way to Build Your Chest

We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.

Bench Press Without a Bench

Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.

5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.

How To Do One-Arm Pull-Ups

You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.

Growth Factor Chest Training

Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.