Sounds crazy, but it works if you use this smart training strategy. Check it out.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
GVT works, if you can handle it. Here are the pros and cons.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
A juice that builds a better boner? Here's the hard science.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Seven proven exercises and training methods to add some size to your sad little triceps.