Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Here are the two overlooked keys for building a massive chest.
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
GVT works, if you can handle it. Here are the pros and cons.
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Make the lateral raise work even better with this simple modification.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Screw planks. Do this exercise to take your core strength to the next level.