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Driven by the intelligent and relentless pursuit of muscle since 1998.

Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.

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Tip: Take This at Night and Reduce Cortisol

You're probably already using it. Just make sure to use it at the right time.

Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Leg Training Myths Exposed

The best squat depth? The right position for the knees? Here’s what you need to know.

5 Ways to Get Stronger You Didn't Already Know

When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.

Tip: Do THIS to Improve Your Front Squat

Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.

The Torso Solution

If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.

Tip: Make Your Own Almond Milk

The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

Tip: The Raise & Hold For Big Shoulders

The growth begins when the burn kicks in! Try this scorching superset for better delts.

How Not to Go Bald

Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.

5 Back Training Myths You Probably Believe

You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.

How to Train for Fighting

Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.

Tip: Don't Be Scammed by Grass-Fed Beef

Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.

Accumulate, Intensify, Dominate

Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.

Tip: Your Cereal is Full of Lies & Diabetes

Here's how those so-called healthy breakfast cereals are making you chubby and weak.

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Tip: Master the Landmine Press

Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.

Question of Strength 16

I've heard and read tons about how you need to change your routine frequently in order to obtain maximal results. However, I am a creature of habit (no, not a nun).

GPP ASAP

Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.

The 4 Most Abused Words in Fitness

You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Mark-dugdale's-leg-day-finisher
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Tip: Mark Dugdale's Leg Day Finisher

How do you finish off a tough leg day full of squats and deadlifts? Like this.

Try-the-iso-dynamic-contrast-curl
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Tip: Try the Iso-Dynamic Contrast Curl

Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.

The 10 Dumbest Motivational Sayings

You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.