You're probably already using it. Just make sure to use it at the right time.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Fix your form and build your shoulders. Here's how.
The best squat depth? The right position for the knees? Here’s what you need to know.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
I've heard and read tons about how you need to change your routine frequently in order to obtain maximal results. However, I am a creature of habit (no, not a nun).
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.