You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Do this on the your next off day to move better and feel better. Take a look.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Looks weird, works great for building a bigger chest. Here's how to do it.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Could it be that everything we thought we knew about glute training was ass-backwards?
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.