Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Meatheads say, "Just squat and deadlift, bro. That's all the core training you'll ever need." Too bad they're wrong.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Simple tips to help you get shredded. Check ‘em out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Sounds like heresy, but a new study backs it up. Check this out.
If your goal is to build more muscle, use this tempo prescription to get better results.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
How to lose the flab while maintaining all your hard-earned muscle and strength.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
The best exercises for building a big, strong back and the best way to perform them. Check it out.
Prevent injury and boost your squat and deadlift with these awesome exercises.