Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Research shows that protein does more than just help with muscle growth. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Could it be that everything we thought we knew about glute training was ass-backwards?
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.