Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
A breakfast that helps you lose fat while building muscle? Bring it on.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Even if you're not into the whole "organic thing," you should still eat only organic potatoes. Here's why.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
You've seen this exercise before. Now make it even more effective.
Finish off your next shoulder workout with this exercise to really cap those delts.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Planet Fitness markets itself as a "judgment free" gym for newbies, but what it really does is discourage results.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Want arms that not only look strong, but ARE strong? Try this exercise combo.