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If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.

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Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

The Complete Guide to Biceps Training

Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

Back to Basics

Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.

Tip: The Deadlift That Builds More Muscle

The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.

8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?

Tip: Lift Better. Think Better. Take This Amino Acid.

This amino improves your focus, mood, energy, and even learning abilities. Here's the science.

Make Cheat Meals Work for You

Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.

DeFranco Agile 8

A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.

Tip: Stop Making This Diet Mistake

Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.

Brutal Complexes

Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.

Plates Work Better Than Kettlebells

No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.

The New Rules of Strength Training

The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.

Tip: The Leg Exercise Everyone Needs

Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.

4 Ways to Test Your Recovery Rate

If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.

Straighten Before You Strengthen

Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.

9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

Live Longer, Live Stronger

Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.

Tip: Get Ripped With 4-Rep Sets

Nothing screams "strength and conditioning" like EMOM training. Here are two ways to do it.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

6 Exercises For a Strong, Healthy Butt

Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.

The 4 Dumbest Forms of Cardio

The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.

The Single Worst Exercise

Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Fix Your Cranky Shoulders and Ugly Posture

This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.