An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.