There's a smarter way to build bigger, stronger biceps. Check it out.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Muscle mass secrets from the old countries
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Here's how females really need to train for fat loss and muscle gain.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Everything you need to know about the push press.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This quick guide will set you up for long-term success. Check it out.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Six easy-to-make, protein-packed desserts that will blow your mind.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!