If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
A new way to get stronger and master a lift.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Simple tips to help you get shredded. Check ‘em out.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
What's the best cut for the health-conscious bodybuilder? Check this out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.