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Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.

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Look Like a Bodybuilder, Perform Like an Athlete

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

Tip: The Russian Special Forces Challenge

They wore body armor. You can just use a belt to add weight. Here's how to do it.

Tip: Do the 8-Second Crunch

If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.

Tip: Do Kelso Shrugs for Complete Trap Development

Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.

Building a Superhuman Core

Meatheads say, "Just squat and deadlift, bro. That's all the core training you'll ever need." Too bad they're wrong.

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  • Tip: Stop Dieting If You're Skinny-Fat

    Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.

    2 Ways to Lose Fat, Only 1 Way to Get Ripped

    Simple tips to help you get shredded. Check ‘em out.

    Tip: Stop Eating Like a Pro Bodybuilder

    You know what's even worse than that? Paying them for their diet plans. Check this out.

    Tip: Do Quarter Squats To Boost Athleticism

    Sounds like heresy, but a new study backs it up. Check this out.

    Tip: Improve Your Tempo on Pull-Ups

    If your goal is to build more muscle, use this tempo prescription to get better results.

    The Glycemic Index Revisited

    The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

    Hardgainer No More!

    Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.

    The Fat-Loss 4 Workout Protocol

    How to lose the flab while maintaining all your hard-earned muscle and strength.

    Reactive Pump Hypertrophy

    Stimulate growth and recovery with this unique training system. Get the complete program here, free.

    Tip: For Delt Gains, Increase Time Under Tension

    Constant time under tension mimics occlusion training and stimulates growth. Try this workout.

    IFBB Pro Talks Faith, Family, and Iron

    In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.

    3 Stretches That Make Things Worse

    Everyone does these three stretches... and just about everyone is screwing them up. Are you?

    19 Squat & Deadlift Variations

    Find the most effective variations of the squat and the deadlift to fit your body and your goals.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    How to Fix a Really Ugly Squat

    If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.

    4 Exercises for Big Arms & Hard Abs

    Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.

    Squat Like a Champion

    Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.

    Perfect Pulling Exercises for a Bigger Back

    The best exercises for building a big, strong back and the best way to perform them. Check it out.

    Tip: 4 Ways to Strengthen the Low Back

    Prevent injury and boost your squat and deadlift with these awesome exercises.