It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Everything you need to know about fructose and its affects on body composition.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Five popular exercises that may be doing you more harm than good. Check out the list.