Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
What would happen if you did push-ups and bodyweight squats every day?
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Nothing screams "strength and conditioning" like EMOM training. Here are two ways to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.