Want to build a strong, pain-free lower back? Here's your guide.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Your sleeping habits affect your eating habits. Check out this new research.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.