The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Fix your shoulders then make them huge. Ten more tips you need to know.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Could it be that everything we thought we knew about glute training was ass-backwards?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Build your delts AND keep them healthy with this challenging new exercise.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Use these two lunge variations to build your legs AND protect your knees.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
An easy way to keep a great protein source handy. Check out this kitchen hack.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?