The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Here's what to do when you feel like quitting.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Here's why you need to do a few things that scare the crap out of you.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Successful lifters find comfort in discipline. Here's what you can learn from them.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Here's why you should sometimes bench press without a bench.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.