Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
This is like a concentration curl for your butt. Here's how to do it.
Recruit more muscle by tensing hard before every rep of an ab exercise.
When you do triceps extensions, use a decline bench instead of a flat bench.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Lift big-ass weights without pain using these three very advanced techniques.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.