The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Everything you need to know to make your next workout the best workout of your life.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."