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Tip: Kill Bad Gut Bacteria to Stop Cravings

Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.

Tip: Fire Up Your Glutes With This Exercise

This is like a concentration curl for your butt. Here's how to do it.

Tip: Do Harder, Fewer Reps for Great Abs

Recruit more muscle by tensing hard before every rep of an ab exercise.

Tip: Make Triceps Training More Effective

When you do triceps extensions, use a decline bench instead of a flat bench.

Flexible Training For Faster Gains

Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.

The NPGL: America's Newest Sport?

Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.

The 5 Worst Types of Trainers

Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.

Chest-Con: The Vigneault Challenge

Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.

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Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

3 Ways to Power Up Your Glutes

Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.

8 Workout Mistakes You're Probably Making

Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.

3 Keys to a Big, Injury-Free Bench Press

Lift big-ass weights without pain using these three very advanced techniques.

Athletes, Bad Coaches, and Steroids

Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?

The 5 Best Ways to Get Stronger

Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.

Mental Strategies for Getting Results

Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.

Create Tension, Build More Muscle

These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

9 Ways to Get Better in the Gym

Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.

13 Exercises That'll Floor You

Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.

10 Ways to Keep Building Muscle

Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.

6 Ways to Bring the Pain

Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.

Maybe All You Need Is Lifting

Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?

The Case for Broscience

If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.

The 10 Rules of the Ancestral Athlete

To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.