Here are two new lower body exercises that work especially well for high-performance athletes.
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It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
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You are what you eat, right? Not really. Here's what you need to know.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.