Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Make this chest-building staple even more effective. Here's how.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Can't get lean and stay that way? Track your food intake. Here's why.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.