This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
Two old-school exercises that are worth trying out. Check 'em out.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Do this before your next O-lift session for better range of motion and safer lifts.
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Add an upper-body and core challenge to your sled drags with this tough variation.
Already good at pistol squats? Showoff. Now try this advanced variation.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Ramp up the difficulty of the pistol squat with this variation.
Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Here's what you really have and how to fix it.
All the convenience of a sandwich without the carbs.