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And a few sets of these to the end of your chest workout as an athletic finisher.

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Tip: Cardio for Very Big Lifters

How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.

Do-clap-push-ups-before-heavy-chest-work

Tip: Do Clap Push-Ups Before Heavy Chest Work

A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.

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Tip: Towel Bent Row

This is a great bang for your buck exercise to work your upper back and grip at the same time.

Thick-grip-neutral-pull-ups

Tip: Thick Grip Neutral Pull-Ups

Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.

Tip: Grip Position and Shoulder Mechanics

Here's a common form mistake that most lifters don't even know they're making.

The-right-grip-for-the-barbell-ab-rollout

Tip: The Right Grip for the Barbell Ab Rollout

To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.

Tip: 3 New Ways to Use This Machine

It's not just for back. Check out these muscle-building exercise variations.

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Tip: Bench Press from Pins

Build strength and power by starting your bench press from a dead-start position. Here's how.

Tip: Do This to Make Cardio Fun

Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.

Jerk-from-pins

Tip: Jerk From Pins

Improve your rate of force development with this variation of the jerk.

Tip: The 10-Second Test for Overhead Efficiency

Test your mobility, stability, and strength with this overhead exercise.

Tip: The Return of Long Duration Cardio?

Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.

Tip: 3 Oddball Exercises to Boost Your Bench Press

Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.

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Tip: Use This Trick for Perfect Push-Ups

The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.

Tip: Does Foam Rolling Have to Hurt?

Turns out, more pain doesn't equal more gain. Here's the latest science.

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Tip: Hip Extension and the Hip Thrust

Get better results from the butt-building hip thrust with these tips.

Medicine-ball-rolls

Tip: The Medball Ab Rollout

This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.

Tip: 5 Trumped Up Claims About Organic Food

Science finally has some conclusions about organic food. You may be surprised.

The-body-saw

Tip: The Body Saw

Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.

Tip: A Classic Technique for Strength and Power

Get radically strong in the squat, jerk, bench press and overhead press. Try this.

Tip: Is Cryotherapy Actually Effective?

When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.

Supine-band-shoulder-external-rotation

Tip: Supine Band Shoulder External Rotation

Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.

Tip: The Strength Vitamin

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.

Tip: Is Variety More Important Than Intensity?

Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.