The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.
The best exercises for building a big, strong back and the best way to perform them. Check it out.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Which one is best for you? You may be surprised.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
How to build a bigger gas tank to power through your most demanding training.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Here's a fast and effective way to get on the path to success.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out