Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
Building a better body requires commitment and consistency. Here's how to never miss a workout.