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When you've got the right goals in your training (and life), all the little things take care of themselves.

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High-Performance, No BS Correctives

Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.

20 Minute Strength & Power Workouts

Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.

The Secret to Ab Training

Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.

  • Abs
  • Action Offends The Inactive

    A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.

    Finding Your Big 3 Lifts

    Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?

    Lessons from Football

    Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.

    High Pull Blitz

    Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.

    Micro-PA Activates Hypertrophy

    Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

    Identify Weak Points and Destroy Them

    To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.

    Weird Workouts That Really Work

    Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.

    Does Lifting Boost Testosterone?

    Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?

    The Paleo Hybrid Diet

    A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?

    7 Ways to Dominate the Pull-Up

    Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

    Explode Your Deadlift

    The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.

    Fear is Good

    Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.

    14 Tips For a Successful Year

    Fourteen training, programming, and diet tips to make this your best year yet.

    The One-Bar Warm-Up

    Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.

    8-Week Quad and Hamstring Assault

    Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.

    Are You Stronger or Just Better?

    Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

    The 3-Week Wimpy Back Cure

    Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.

    7 Ways to Hack Your Hip Hinge

    The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?

    Program Shock: Do the Opposite

    Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.

    Double-Paused Deadlifts

    Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.

    9 Tricks for Consistent Workouts

    Building a better body requires commitment and consistency. Here's how to never miss a workout.