Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Everything you ever wanted to know about your glutes… and more. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Everything you ever wanted to know but was afraid to ask.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!