Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Design your own nutrition plan made just for your body and your goals. Here’s how.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
These diet beliefs are still rampant online. Let's end that now.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.