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It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.

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8 Great Rowing Variations

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

Tip: Do the French Press for Triceps

It's a classic exercise, but most people are doing it wrong. Here's how to do it right.

Regular Cardio Will Make You Fat

If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.

The 5 Best One-Arm Exercises

Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.

The 3 Essential Workout Methods for Muscle

There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.

Lifter's Elbow: The Cause & The Cure

Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

The 4 Dumbest Ab Exercises

Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.

Turkish Get Ups Make You Awesome

Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.

Top 6 Challenge Workouts

It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

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  • Front Squat vs. Goblet Squat

    Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?

    Unconventional Trap Bar Exercises

    Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.

    Is a 300-Pound Bench Rare?

    Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

    The Best Damn Push-Ups Article, Period!

    Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

    Full Body vs. Split Training

    Which is really better for your goals? Each has its pros and cons. Read this to help you decide.

    Tailor-Made Nutrition - Part 1

    Design your own nutrition plan made just for your body and your goals. Here’s how.

    The Get-Big Diet for Bodybuilders

    You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.

    5 Fat Loss Myths You Still Believe

    These diet beliefs are still rampant online. Let's end that now.

    Rock-Hard Glutes, Strong Hamstrings

    Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.

    Spot Reduction is Real

    You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.

    The 30-Day Bro Diet

    The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.

    Tip: How to Increase Your Sex Drive

    A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.

    How to Train for Non-Stop Fat Loss

    Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.

    Loose Skin: The Facts

    Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.