A new way to use isometric training for size and strength.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Prevent injuries and build complete lower-body strength with these moves.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.