This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Here's how to build the sexiest muscle there is.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everything you ever wanted to know but was afraid to ask.
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.