The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Everything you ever wanted to know about your glutes… and more. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
GVT works, if you can handle it. Here are the pros and cons.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.