Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.