Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Hardcore advice on building a strong back that stands out in a crowd.
Arms stop growing years ago? Time to apply one of these tips!
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.