How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Bring up your upper chest with this unique exercise. Here's how.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.