Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
One of the most challenging and effective fat loss methods you'll ever try.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Start building a better serratus anterior right now. Here's how.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Give your arms a case of swoliosis with this curling technique.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.