Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
Here's a very effective exercise borrowed from Olympic lifting that'll build your upper traps.
If you could only choose one exercise to train your core, it should be the single-arm plank.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Make your back feel awesome and build your grip strength with this simple exercise.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Test your mobility, stability, and strength with this overhead exercise.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.