Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.
Got long legs? Gangly arms? Don't let your leverages hold you back from lifting heavier. Check this out.
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.
The Blind Leading the Blind
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
High Stimulation Training Methods for Enhanced Growth
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
How to Maximize Efficiency in the Gym
Anabolic Stretching for Anabolic Gains
An Exclusive Interview with Chris Street
The 9 keys to pulling bigger, badder deadlifts.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
Big Time Gains for the Part-Time Lifter
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
A simple guide to help you lose fat quickly while using Hot-Rox.
An interview with Coach Scott Sonnon