Hardcore advice on building a strong back that stands out in a crowd.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A practical guide to physique enhancement with pharmaceuticals
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
