Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Find your true 1 RM and use it to build even more strength. Here’s how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.