Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
DC training works. Never heard of it? Here’s what it is and how to do it.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
It's hard to beat this squat variation for big quads. Here's what you need to know.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Everything you ever wanted to know about advanced periodization for strength training.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
A practical guide to physique enhancement with pharmaceuticals
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.