Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.