This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Get both with this exercise! Here's how.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
It's the lift nobody does but everybody needs.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.