Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Could it be that everything we thought we knew about glute training was ass-backwards?
DC training works. Never heard of it? Here’s what it is and how to do it.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Try this drill to find out where your hips are tightest, then get them mobile!
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?