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When you do triceps extensions, use a decline bench instead of a flat bench.

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The Truth About GMOs

Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.

The 4 Most Abused Words in Fitness

You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.

The 5 Worst Types of Trainers

Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.

Biotest-be-unbreakable

Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

5 Reasons Your Program Isn't Working

Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.

Mental Strategies for Getting Results

Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.

Build 360 Degree Strength

Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.

9 Ways to Get Better in the Gym

Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.

Finding Flow: How to Get in the Zone

Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.

6 Ways to Bring the Pain

Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.

Hellfire Reps

A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!

7 Mind Hacks for Gym Dominance

Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.

Sport, Not Beauty Pageant

Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.

The 10 Rules of the Ancestral Athlete

To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.

4 Scary New Ways to Squat

When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

Beware the Master Debater

The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?

Dieting: A Rant

Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.

Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

Bodybuilder Big, Powerlifter Strong

How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.

Skinny Kid to Pro Bodybuilder: Amit Sapir

Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

14 Tips For a Successful Year

Fourteen training, programming, and diet tips to make this your best year yet.

9 Tricks for Consistent Workouts

Building a better body requires commitment and consistency. Here's how to never miss a workout.

Kickstand Back Squats

Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.