New to coaching? Want to train top athletes? Here's a reality check.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Do this on the your next off day to move better and feel better. Take a look.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.