If you thought the bench press was just for strength gains, think again.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Here's how to take this old school upper-body builder and make it work even better.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Stimulate more muscle growth with this dead-start exercise.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
A breakfast that helps you lose fat while building muscle? Bring it on.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
It started out as a fine idea, at least for very overweight people, then things got weird.
This is one of the best overall torso and core builders. Here's how to do it.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.