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You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.

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The-deep-lunge-test

Tip: The Deep Lunge Test

Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.

Negative-pull-ups-for-strength-size

Tip: Negative Pull-Ups for Strength & Size

Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.

Hit-your-upper-back-_-lats-with-duel-cable-rows

Tip: Hit Your Upper Back & Lats with Duel Cable Rows

Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.

Tip: Fire Up Your Legs and Lungs

This exercise is half muscle-builder and half metcon. Here's how to do it.

Tip: Eat These Foods to Beat Stress

A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.

The-5-4-3-method-for-lats

Tip: The 5-4-3 Method for Lats

You could be getting a lot more out of your lat pulldowns. Check this out.

Tip: Lift a Kettlebell Like This

Build your triceps, chest, shoulders, and lats in a whole new way. Try this.

Tip: Ab Training for Serious Lifters

You've seen this exercise before. Now make it even more effective.

The Most Important Lesson From Lifting

Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.

The-backward-sled-drag-for-big-quads

Tip: The Backward Sled Drag for Big Quads

Build bigger, stronger legs, no barbell required. Here's how.

Donkey-calf-raise

Tip: Donkey Calf Raise

If your calves are smaller than your forearms, try this forgotten calf builder.

Tip: Is Your Warm-Up Worthless?

It could be. Here's the truth about warming up, stretching, and mobility.

For-push-ups-make-an-arrow

Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.

Tip: Two New Ways to Strengthen Your Core

Think the ol' ab wheel is tough? Try these more advanced variations.

Tip: The Juice That Boosts Athletic Performance

And it may even help you fight disease and live longer. Check it out.

Make-the-pull-through-a-better-butt-builder

Tip: Make the Pull-Through a Better Butt Builder

The pull-through is a great exercise for building glutes, but here are two ways to make it even better.

Tip: Boost Performance in 14 Days with this Vitamin

Take this for just two weeks and see your endurance escalate and cortisol levels plummet.

Tip: Wall Slides for Pain-Free Pressing

Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.

A-best-way-to-dumbbell-row

Tip: A Best Way To Dumbbell Row

Here's how to take the standard dumbbell row and make it work even better.

Tip: Beware of Faux Pros

There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.

Turn-the-muscle-up-into-a-muscle-builder

Tip: Turn the Muscle-Up Into a Muscle Builder

The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.

Deadlift-split-squats-for-quads-and-core

Tip: Deadlift Split Squats for Quads and Core

This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.

The-most-common-deadlift-mistake

Tip: The Most Common Deadlift Mistake

This is an injury waiting to happen. Here's what to avoid and how to fix the problem.

Tip: 4 + 2 for Strength Gains

Here's a challenging, but smart way to build strength fast.