Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
This exercise is half muscle-builder and half metcon. Here's how to do it.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You could be getting a lot more out of your lat pulldowns. Check this out.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
You've seen this exercise before. Now make it even more effective.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Build bigger, stronger legs, no barbell required. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
It could be. Here's the truth about warming up, stretching, and mobility.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Think the ol' ab wheel is tough? Try these more advanced variations.
And it may even help you fight disease and live longer. Check it out.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Here's a challenging, but smart way to build strength fast.