Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Get the best pump of your life and trigger new muscle growth with the extended set method.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
This quick warm-up will you get you ready for just about any type of upper body training.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
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Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's a lesson we can learn from CrossFit, with caution.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Time to call out those punks who can't handle playing by the rules.
Catabolism is the enemy. Here's an easy way to smack it down.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.