The next phase in Dave's iron evolution is helping others, and he's starting with you.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Some people make really dumb decisions about fitness. Do you? See the list.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Speed training or maximal training? What's the difference and why is knowing the difference important?
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Give these training strategies a try to quickly fix your lagging muscle groups.