You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
When you've got the right goals in your training (and life), all the little things take care of themselves.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.