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The King of Meals

You've heard it before: "Breakfast is the most important meal of the day!" Or perhaps you've heard it stated in reference to a long night of liver depletion and fasting catabolism: "Break the fast... breakfast!"

Bulk Up, Cut Up: Biceps!

Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?

High Performance Core Training

The days of banging out a thousand crunches are over. Get your core strong to get your entire body strong. Here’s how.

  • Abs
  • The Old-School Calf Blast

    Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.

    6 BIGGER Bulking Tips

    Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.

    Creatine Update, 2006

    Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

    Hammer Down: Endurance

    The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.

    28 Things I'm Learning

    In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!

    HSS-100: Back Specialization

    When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.

    New Arm Size, Right Now!

    How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.

    Hypertrophy Booster Shots

    This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.

    Shoulder Savers - Part 2

    Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.

    Man Fuel 1

    Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.

    Bulk Up, Cut Up! 3

    Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?

    Fight School

    Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.

    12 Steps to the Perfect Clean

    The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.

    Minimal Time, Maximum Workout

    Got 20 minutes? Then you have time for a great workout. Follow these guidelines.

    Nervous Muscle

    It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.

    Slammer Muscle

    These twelve tips, compiled by ex-con Jay Mullins, will help Cy (or you, if you find yourself in a similar situation) make the best of his time in the Big House.

    A Return to the Golden Age - Part 2

    When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.

    12 Tips From a Beginner (At Heart)

    Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:

    A Return to the Golden Age - Part 1

    Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.

    Another Power Food

    Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.

    40 Movements for Rapid Strength - Part 7

    When it comes to exercise performance, especially the more exotic movements I often prescribe, most people grasp the big picture but miss the finer points. To remedy this, I created this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises. Here's the newest installment!