The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Stay upright and avoid bouncing to make this a very effective shrug variation.
If your main goal right now is to build strength, avoid this common mistake.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
You need more than shrugs for big traps. Add one of these four movements to your list.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
This comprehensive exercise hits the shoulder musculature several different ways.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Two old-school exercises that are worth trying out. Check 'em out.
It's been under our noses the whole time.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.