These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
When you do triceps extensions, use a decline bench instead of a flat bench.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You're not the lifter you think you are if you're still making these mistakes.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.