Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
No gym? Here's a lower-body blaster you can do anywhere.
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
Save your shoulders while building your pecs. Here's how.
Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
Biohackers sometimes figure out great things. Other times, they create the equivalent of radioactive monsters that have to be killed, like these.
Build the mind-muscle connection and recruit your pecs like never before. Here's how.
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.