Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.
Don’t care about rotary stability? You will after this.
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
We lifters love the mirror, but are we better off without it? You decide.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
Choose high-tension exercises for high-testosterone results.
How to develop hardcore confidence, in the gym and out.
Is prescription fish oil any better than your favorite fish oil supplement?
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
