I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.
A juice that builds a better boner? Here's the hard science.
A step by step guide to performing the most bad-ass upper back exercise in existence.
A practical guide to physique enhancement with pharmaceuticals
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.