Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
I spent a ton of time developing this program and believe it stands as my best work, ever.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
This forgotten squat exercise is still one of the best ways to build quads.
This simple rep scheme will turn you into a pull-up pro in just a month.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.