Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
It's the lift nobody does but everybody needs.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Your Guide to Losing Fat While "On"
Ditch the pistol squat and try this instead.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.