Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.