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Driven by the intelligent and relentless pursuit of muscle since 1998.

Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.

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Tip: How to Test and Fix Your Hips

Try this drill to find out where your hips are tightest, then get them mobile!

The 10,000 Swing Kettlebell Workout: Revisited

This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.

The Only Way to Get Results

Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.

4 Pull-Ups You've Never Even Seen

Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.

The Death of Women's Bodybuilding

More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”

Tip: Choose Steak Over Chicken

People automatically assume that eating chicken is healthier than eating beef. Here are the facts.

Get Ripped. Get Walking.

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

How to Build Anaconda Strength

Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.

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Tip: Get Your Weight Back on the Deadlift

Fix a common technique flaw fast with this simple but effective trick.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Push-Pull-Legs: The Ultimate Split

    Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

    Tip: 3 Combo Exercises That Make Sense

    Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.

    Do-It-Yourself Gene Therapy

    Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

    Tip: The Mineral That Treats Depression & Anxiety

    If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

    Unpopular Opinion: Deadlifts Aren't That Great

    Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.

    Tip: 50 Reps for a Bigger Back

    Here's how to use the 10-1 method to build a barn-door back.

    The Best Damn Strength Plan For Natural Lifters

    If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

    Training Percentages Made Simple

    Find your true 1 RM and use it to build even more strength. Here’s how.

    Burn 450% More Calories Without Cardio

    Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

    The Simple Deadlift Program

    This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.