Try this drill to find out where your hips are tightest, then get them mobile!
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
Fix a common technique flaw fast with this simple but effective trick.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Here's how to use the 10-1 method to build a barn-door back.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Find your true 1 RM and use it to build even more strength. Here’s how.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.