Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Everything you ever wanted to know about your glutes… and more. Check it out.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Need to jump higher? Try this simple trick.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
Advanced versions of this squat are anything but sissy. Take a look.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Protect your shoulders and pump up your pecs with this move instead.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Here's a simple way get more glute work out of your staple strength lifts.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.