To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
An Overview and Sample Program
Train hard and wear the kind of gym clothes that can take it. Here are some of our new favorites.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.