How to use high-frequency sled work for gains.
An Overview and Sample Program
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
How much should you be able to squat? That info and more here.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.