The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Control insulin and you'll control exactly what your physique looks like. Here's how.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.