Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Five simple things you should do daily to increase your athletic functioning.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
An inside look into the drug use of a real IFBB pro bodybuilder.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Optimize your T levels with these training and diet tips.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.