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Driven by the intelligent and relentless pursuit of muscle since 1998.

No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.

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Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

Tip: Nuts. You're Eating Them Wrong

Here's why, plus much healthier ways to buy your nuts and make them taste awesome.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

Tip: Live Longer, Prepare Veggies Like This

A new study may have discovered the healthiest way to eat vegetables. Check this out.

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Tip: Use Leverage Drop Sets for Biceps

Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.

Tip: The Wrong Way to Overhead Press

The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.

Tip: 4 Ways to Fix Chopstick Calves

Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Tip: A New Way to Keep Your Shoulders Healthy

Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.

Make 8 Great Exercises Even Better

Here's how to take your favorite exercises and make them work even better for muscle and strength gains.

Tip: Stop Rowing Wrong

You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.

Tip: Take the 1-Minute Pull-Up Challenge

It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.

Tip: The Missing Warm-Up for Leg Day

Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: Unlock New Gains

Here's the smart way to build training intensity and keep the gains coming.

Tip: Increase Exercise Performance Instantly

Improve your performance on seated rows and biceps curls by doing this trick between sets.

Tip: A New Way to Build Biceps

Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.

Tip: Ladder the Deadlift

New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts

Tip: The Best Exercise to Boost Your Deadlift

If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.

Tip: Painful Advice for New Coaches & Trainers

New to coaching? Want to train top athletes? Here's a reality check.

Tip: Do This 3-Squat Drop Set

Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.